Dispelling Self-Doubt, Disrupting the myth of ‘other’

I’d like for you to watch this Tara Brach talk:

Healing Self-Doubt

What I take from her talk at this moment is that we have find a new way to think, to heal from thinking of men and people who disagree with us as being ‘other’. Because, they are human. When we can all hear each other, we can bring peace into situations. Relentless effort, unfathomable peace. It takes commitment to bring about peace and it takes acknowledging humanity in everyone.

Fear engenders only fear. And the extreme manifestation of fear is hate. We are more powerful than that today, and more humble. It is a sad conceit to believe that one is truly better than others. I intend to be humble today, and stronger because of it. I challenge you to put away your anger, fear, or whatever is tying you to the belief of there being ‘others’ today. We are all human, at our deepest levels.

Look into each other’s eyes. Drop the walls in your heart. Walls there only make us more vulnerable anyway, and we are as a movement committed to showing we are strong.

Please listen to the talk at the link I posted. It will begin to heal you if you let it. It’s helping me.

See Your Awesome

I just read a beautiful article I would love to share with you:

http://www.livingandlifedesigned.com/help-children-build-body-confidence-struggle/

Written by a mother of three, she addresses how to help children build a positive body image. As with most things, it starts from within. After reading the article, what positive heart characteristics can you list about yourself?

5 things I know are good about me:

Creative, Resilient, Compassionate, Considerate, Intelligent

Eight Ingredients for Better Health

As it is my observance that women need more affirmations to take care of ourselves, I share with you this post, written by Cauldrons and Cupcakes, to whom I am extremely grateful for her daily Gratitude posts.

The post: Eight Ingredients for Better Health.

So you can feel good about being a healthy woman 😉