This is a bold statement, I realize that, and you have excuses why you “can’t” but I assure you, anything you want to do, you Can do.
Are you one of the people in your organization at work who deals with who is paid what amount? Go in and look at whether there are male and female employees there who are doing the same work. Even-out the pay between them.
Do you want to read books where the default pronoun is ‘she’? As in, “when any human feels they are capable of a task, she will complete that task with confidence” or myriad other examples. So write those books. Write those blog posts.
Do you want to fight rape on a real and personal level? Take reasonable precautions; Don’t invite people over until you know them really well, avoid getting completely intoxicated, and when your friends mention ideas of theirs that you think might put them or you in a dangerous situation, speak up and tell them so! Respect your instincts. Practice speaking up for yourself on all kinds of things, so that you make it a practice of making your needs and intentions clear.
And then my favorite: Do you want to see media that *respects* women? Create it. Create movies that don’t question female power and agency; they exhibit it. Create advertisements (even unofficial ones!) that show healthy women whose features aren’t obscured by makeup and don’t bother to call attention to the fact. Calling attention to something makes it increase, as it is the focus. So create the world as you’d like it. Show these strong and beautiful ideas of yours with confidence and abandon!
And keep it positive.