Get Healthy: take action!

This week’s action is simple: try avoiding complimenting anyone on their physical appearance for an entire week, including yourself. No conversations about losing weight or being pretty. Instead, tell the loved ones in your life how smart they are, how you admire their confidence or even just how happy they seem! Celebrate the talents and abilities of those around you without mentioning appearance.

By shifting the way we talk about this subject we can begin to shift the entire mindset around what it means to be healthy. This is the year we stop judging ourselves and others by what is in the mirror, and instead see in everyone the same potential for greatness.”

Quoted from email

Miss Representation.com sends me weekly ‘action’ alerts. I decided to share this one with you. It’s so important, to focus on the inner person. That is the person who matters, and when you focus on the good a person does and is, that person shines straight from their soul.

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